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ashtanga orlando
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Showing posts with label
ashtanga orlando
.
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Aug 20, 2013
Florida Workshop Scrapbook
A glimpse of my workshop at Krista Shirley's lovely
The Yoga Shala - Ashtanga Yoga Studio
.
Photos taken by Krista.
View full album here.
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Sanskrit Alphabet
Ashtanga Yoga Drishti 101
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...
Where to find a cotton Mysore rug online by Elise Espat
First off- you should ALWAYS support your Shala and buy a rug locally . If they don't carry something you want, just ask! They wil...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Local "Conference" Appendix
A few notes from our post-practice 1% Theory/Q and A on Sunday... How long should I wait to eat after practice? Your organs get a big ma...